In this age where appearance is of great importance, having smooth and flawless skin is the dream of many people. However, the trouble of acne and pimples can often be frustrating, especially during adolescence or when you are under a lot of stress. Maybe you have tried various skin care products, but still can't get rid of these skin problems. In fact, it is not difficult to create flawless skin. As long as you master some key maintenance skills and correct methods, you can effectively improve your skin condition.
Quoted from makeup, sun care, and skin care knowledge here!
In this age where appearance is of great importance, having smooth and flawless skin is the dream of many people. However, the trouble of acne and pimples can often be frustrating, especially during adolescence or when you are under a lot of stress. Maybe you have tried various skin care products, but still can't get rid of these skin problems. In fact, it is not difficult to create flawless skin. As long as you master some key maintenance skills and correct methods, you can effectively improve your skin condition. We will discuss with the experts the essential courses to fight acne and pimples, helping you regain your confidence and restore your skin to its radiance. Whether it is choosing the right products, establishing correct cleaning habits, or understanding the small details in life, we will tell you one by one. Let's take a look at the experts' valuable advice! The practical suggestions in this article are as follows (please continue reading for more details) OK, here are 3 suggestions for readers searching for "maintenance points for acne and pimples":
- Gently exfoliate once a week: If you want to say goodbye to acne, keeping your pores unclogged is the first key! Clogged pores are the main culprit for the formation of acne, and the accumulation of old cuticles is the culprit that causes clogged pores. It is recommended to use a mild exfoliating product containing salicylic acid, fruit acid, mandelic acid and other ingredients once a week to help remove old cuticles, allow pores to breathe smoothly, and reduce the occurrence of acne.
- Choose refreshing and non-greasy moisturizing products: Many people mistakenly believe that oily skin does not need moisturizing. In fact, keeping the skin well hydrated can help inhibit the formation of acne. Choose refreshing, non-greasy moisturizing products, such as refreshing lotions or gels, and use appropriate hydrating sprays to maintain skin's moisture balance to create healthier and more confident skin.
- Pay attention to your cleaning habits: clean your face every morning and night, and use a gentle cleanser to remove dirt, oil and makeup to avoid clogged pores. Avoid rubbing your face hard when washing it, and wipe it with a clean towel to prevent bacterial growth. Cleansing is the first step in skin care. Choosing mild cleansing products, mastering the correct cleansing steps, and avoiding over-cleansing can thoroughly clean the pores and lay a good foundation for subsequent skin care.
You can refer to the must-knows for full body care! A complete guide from cleaning to sun protection
The key to fighting acne: Gentle exfoliation to unclog pores
Clogged pores are the main culprit for the formation of acne, and the accumulation of old cuticles is the culprit that causes clogged pores. Gentle exfoliation can effectively remove old cuticles, allowing pores to breathe smoothly and reducing the occurrence of acne.
What is exfoliation?
The stratum corneum is the outermost protective layer of the skin and is composed of old keratinocytes. These cells will naturally metabolize and fall off, but sometimes the metabolism rate slows down, causing old cuticles to accumulate on the skin surface and form a thick stratum corneum. This can hinder the normal functioning of hair follicles, leading to clogged pores and ultimately the formation of acne breakouts.
Why should you exfoliate gently?
Gentle exfoliation can remove old dead skin cells, allowing pores to breathe freely, and help:
- Reduce the occurrence of blackheads and acne: Unblocked pores can effectively prevent the accumulation of oil and dirt, and reduce the occurrence of blackheads and acne.
- Improve skin tone: Removing old dead skin cells can make the skin smoother and more delicate, and make the skin tone brighter and more even.
- Improve the absorption of skin care products: Removing old cuticles can improve the skin's absorption capacity and allow skin care products to work more effectively.
How to exfoliate gently?
There are many exfoliating products on the market, such as cleansing products, scrubs, facial masks, etc. containing ingredients such as salicylic acid, fruit acid, and mandelic acid. It is recommended to choose suitable products according to your skin type and pay attention to the following principles:
- Choose mild products: Avoid using highly irritating products to avoid causing skin allergies or damage.
- Control the frequency of exfoliation: Oily skin can exfoliate 1-2 times a week, dry skin can exfoliate once a week.
- Note how to use it: When using exfoliating products, you should massage gently and do not rub hard.
- Moisturize well: After exfoliating, be sure to moisturize your skin to avoid drying it out.
In addition to using exfoliating products, you should also keep your pores unclogged in your daily life, such as:
- Use a mild face cleanser: Avoid using harsh face cleansers that can clog your pores.
- Clean your pores regularly: You can use a gentle cleansing mud mask to clean your pores regularly to remove deep-seated dirt.
- Stay well hydrated: Drinking more water can promote skin metabolism and reduce pore blockage.
Regular anti-acne treatment: blocking acne bacteria
When facing annoying acne, in addition to keeping pores unblocked, regular use of anti-acne products is also an indispensable part. There are a lot of anti-acne products on the market, but not all of them are suitable for you. There are special anti-acne products for different types of acne, such as inflammatory acne, comedonal acne, and pustular acne, such as ointments or masks containing ingredients such as salicylic acid, benzoyl peroxide, and sulfur. These ingredients have different anti-acne mechanisms and can help eliminate acne bacteria, reduce inflammatory reactions, and effectively control the growth of acne.
Common anti-acne ingredients and their effects
- Salicylic acid : It has a keratin-dissolving effect, can penetrate deep into the pores, remove old cuticles, prevent pore blockage, and has antibacterial and anti-inflammatory effects, making it suitable for treating acne-type pimples.
- Benzoyl peroxide : It has a bactericidal effect and can inhibit the growth of Propionibacterium that causes acne. It also has a slight keratin-dissolving effect and is suitable for inflammatory acne.
- Sulfur : It has antibacterial and anti-inflammatory effects, can reduce oil secretion, and help remove acne and pimples. It is suitable for pustular acne.
- Tea tree essential oil : has antibacterial and anti-inflammatory effects, can relieve acne inflammation and accelerate acne healing.
- Vitamin A acid : It can promote cell renewal, reduce oil secretion, and has antibacterial and anti-inflammatory effects. It is suitable for treating severe acne or pimples.
Precautions for using anti-acne products
- Do a spot test first : Before using any new anti-acne product, it is recommended to do a spot test behind the ear or on the inside of the wrist to observe whether there is an allergic reaction.
- Use appropriate concentration : The concentrations of anti-acne products on the market vary. It is recommended to choose a concentration that suits your skin condition and gradually increase the frequency of use to avoid skin irritation.
- Combine with moisturizing : Anti-acne products may cause dry skin. It is recommended to use refreshing moisturizing products to maintain the moisture balance of the skin.
- Avoid excessive use : Long-term use of anti-acne products may cause skin sensitivity or irritation. It is recommended to stop using them regularly or reduce the frequency of use.
- Consult a dermatologist : If the acne condition continues to worsen or has no significant effect on commercially available products, it is recommended to consult a dermatologist for more professional evaluation and treatment.
Moisturizing skin care, maintaining healthy skin barrier
Many people mistakenly believe that oily skin does not need moisturizing, but in fact, keeping the skin well hydrated is very important for preventing and improving acne. Dry skin is more likely to produce excessive oil secretion, which in turn clogs pores, forms acne, and even induces acne inflammation. Therefore, even if you have oily skin, you should focus on moisturizing and maintaining a healthy skin barrier to effectively inhibit the formation of acne.
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| texture | Refreshing and easily absorbed, avoid heavy, greasy products. |
| spices | Avoid products with fragrances as they may irritate sensitive skin. |
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Cleansing care, gentle cleansing to fight acne
Cleansing is the first step in skin care and is also an important key to preventing acne. Improper cleaning methods not only fail to effectively remove dirt and oil, but may also irritate the skin and aggravate the formation of acne. Therefore, choosing the right cleansing product and mastering the correct cleansing steps can thoroughly clean the pores.
1. Choose a mild cleanser
For acne-prone skin, avoid products containing irritating ingredients such as alcohol, fragrances, pigments, etc. These ingredients can easily cause dry and sensitive skin, and even aggravate acne inflammation.
- Salicylic acid: It has the effects of unclogging pores, removing dead skin cells, and reducing inflammation and sterilization. It is suitable for oily and acne-prone skin.
- Glycolic acid: It also has the effect of exfoliating and promoting cell renewal, but it is more irritating than salicylic acid and should be used with caution on sensitive skin.
- Amino Acid: Gently cleanses without irritating the skin, suitable for sensitive skin.
At the same time, you should also pay attention to the pH value of cleansing products. A pH value that is too high or too low can easily irritate the skin. Generally speaking, weakly acidic cleansing products are more suitable for acne-prone skin, and the best pH value is between 4.5-6.5.
2. Master the correct cleaning steps
- Wash your face with warm water: Rinse your face with warm water. Do not use too hot or too cold water to avoid irritating your skin.
- Gently massage: Take an appropriate amount of facial cleanser and gently massage your face. Do not rub hard to avoid causing skin friction.
- Rinse thoroughly: Rinse cleansing products with warm water without leaving any residue to avoid clogging pores.
- Pat dry: Use a clean towel to gently pat your face dry. Do not rub hard to avoid damaging your skin.
3. Avoid over-cleaning
Many people mistakenly believe that the more cleansing the better. In fact, over-cleansing can irritate the skin, leading to excessive sebum secretion and aggravating the formation of acne. It is recommended to cleanse once a day in the morning and evening. If your skin is prone to oiliness, you can increase the frequency of cleaning appropriately, but not more than three times. In addition to cleaning products, regular use of exfoliating products can also effectively remove old cuticles, keep pores unblocked, and reduce the formation of acne. Choose an exfoliating product containing ingredients such as salicylic acid and fruit acid, but do not use it too frequently; once or twice a week is enough. At the same time, pay attention to moisturizing after use to avoid dry skin. The key to taking care of acne and pimples is to keep the pores unclogged and maintain a healthy skin barrier. Regular, gentle exfoliation can remove old dead skin cells, allowing pores to breathe freely and reducing the formation of acne. Use acne-fighting products containing salicylic acid or benzoyl peroxide to help kill acne-causing bacteria and reduce inflammation. Even for oily skin, you need to choose refreshing moisturizing products and use hydrating spray in time to maintain moisture balance. Cleansing is the key. Choose mild cleansing products and master the correct steps to avoid over-cleansing, laying a good foundation for subsequent maintenance. Healthy lifestyle habits such as adequate sleep and regular exercise can also help maintain skin condition. By following these maintenance tips, you can say goodbye to acne and show healthy and confident skin!
Frequently Asked Questions Quick FAQ
1. Do I need to exfoliate every day?
It is recommended that oily skin exfoliate 1-2 times a week, and dry skin only needs once a week. Over-exfoliation can damage the skin barrier and cause sensitivity or dryness. Choose gentle products and pay attention to how to use them to effectively remove old cuticles and maintain healthy skin.
2. Why does my acne seem to get worse after using anti-acne products?
This may be because the anti-acne product you are using is not suitable for your skin type, or it may be used incorrectly. It is recommended to perform a local test behind the ear or on the inside of the wrist to observe whether there is an allergic reaction. If redness, swelling, or stinging occurs, stop using the product. In addition, when using anti-acne products, you should also pay attention to moisturizing to avoid dry skin and aggravate acne inflammation.
3. My acne is very severe, what should I do?
If your acne condition continues to worsen or does not respond to commercially available products, it is recommended that you consult a dermatologist. Professional doctors can provide more effective treatment options based on your acne type and skin type, such as oral medications, topical ointments, laser treatments, etc. Never use medications or folk remedies indiscriminately on your own, as this may aggravate the condition.