Acne OUT! Uncover the causes of acne and the best solutions

Quoted from makeup, sun care, and skin care knowledge here!

Are you troubled by acne? It not only affects appearance, but also often undermines self-confidence. The root cause of acne is usually excessive oil secretion, clogged pores or bacterial infection. Solving acne problems is not difficult! First of all, choosing products containing salicylic acid or other anti-acne ingredients, plus keeping your skin clean and moisturized, can greatly reduce the occurrence of acne. It is recommended to choose products according to your skin type and cleanse regularly to keep your pores unobstructed. In addition, regular exfoliation is also an indispensable step to remove dead skin cells and avoid clogged pores. Don’t forget that it is equally important to maintain good living habits. Getting enough sleep and a balanced diet can help improve acne conditions! The practical advice from this article is as follows (read on for more details)

1. Create an anti-acne diary: In order to effectively fight acne, create your own anti-acne diary. Record your diet, sleep, stress, menstrual cycle, products you use, and acne conditions. By observing the relationship between these factors and acne, you can find out the main cause of your acne and adjust your lifestyle or choose appropriate products. For example, if you find that you are prone to acne before and after your menstrual period, you can take preventive measures during this period.
2. Choose specific products for acne types: Acne is not a single problem, different types of acne require different solutions. For example, whiteheads may benefit from products containing salicylic acid, while inflamed pimples may require products containing tea tree oil or benzoyl peroxide. It is recommended to consult a dermatologist or professional beautician to get more professional answers.
3. Choose the best exfoliating product according to your skin type: Regular exfoliation can remove dead skin cells, avoid clogging pores, and prevent acne. However, excessive exfoliation can cause skin sensitivity and dryness, and even stimulate oil secretion, which can aggravate acne problems. It is recommended to choose a suitable exfoliating product according to your skin type and control the frequency of exfoliation. For example, oily skin can exfoliate 1-2 times a week, while dry skin can exfoliate 1-2 times a month.

You can refer to the moisturizing secrets to start your journey to supple skin

Troubled by acne? Learn more about acne types and causes

Do you often look in the mirror and feel distressed by the pimples that suddenly appear on your face? Acne not only affects appearance, but may also cause a decrease in self-confidence and even lead to psychological stress. If you want to completely get rid of acne, you must first understand the root cause of acne.

Common types of acne:

• Whiteheads: Pores that are clogged but not inflamed appear as small white or yellowish bumps.
• Blackheads: When the pores are clogged and exposed to the air, the oil oxidizes and turns black.
• Papule: An inflamed pimple that appears as a red bump and feels like a hard nodule.
• Pustules: Papules become further inflamed and form pus-filled pimples.
• Nodular acne: Deep, inflamed acne that appears as larger red or purple nodules that may leave scars.
• Cystic acne: A more severe form of inflamed acne that forms cysts and is usually accompanied by pain, redness and swelling.

Common causes of acne:

Excessive oil secretion: Excessive oil secretion is one of the main causes of acne. When the sebaceous glands secrete too much oil, it is easy to clog the pores and form acne. Clogged pores: Clogged pores are another major cause of acne. Oil, dust, keratin and other substances can easily clog pores, providing a breeding ground for bacteria. Bacterial infection: Propionibacterium acnes is one of the common bacteria that causes acne. When pores become blocked, bacteria can grow and multiply inside them, causing inflammation and the formation of acne. Hormonal changes: Hormonal changes, such as puberty, menstruation, or excessive stress, can lead to increased sebum production. Genetic factors: Genetic factors can affect the formation of acne. Some people are born with more sebum secretion and larger pores. Eating habits: A diet high in sugar, fat, and dairy products will increase oil secretion and aggravate acne problems. Lack of sleep: Lack of sleep can lead to endocrine disorders and affect sebum secretion. Excessive stress: Excessive stress can lead to increased sebum secretion and reduced immunity. Improper cleansing: Using harsh cleansing products or over-cleansing can damage the skin’s natural protective layer and aggravate acne problems.

How to save acne-prone skin and fight acne?

Now that we understand the causes and types of acne, let’s dive into solving acne problems! Getting rid of acne-prone skin requires patience and persistent efforts. As long as you master the correct knowledge and techniques, you can effectively improve your skin condition.

Cleansing and moisturizing, double protection for anti-acne skin care

Cleansing and moisturizing are the fundamental steps in anti-acne skin care, and neither can be missing. Cleansing can effectively remove excess oil, dirt and bacteria to prevent clogging of pores; while moisturizing helps maintain the skin's moisture balance, prevent dryness and peeling, and reduce acne.

• • Choose suitable cleansing products: For oily or acne-prone skin, choose gentle and non-irritating cleansing products, such as cleansers containing salicylic acid or tea tree oil, to help control oil and remove dirt deep in the pores. Avoid products containing alcohol or fragrances as they may irritate your skin.

• • The correct way to clean: cleanse once a day in the morning and evening, soak your face with warm water, and gently massage the cleanser, avoiding excessive rubbing. Rinse thoroughly and pat dry.

• • Moisturize properly: Choose a light, non-greasy moisturizer, such as a lotion or gel containing hyaluronic acid, ceramide, or green tea extract. When applying, massage gently until fully absorbed.

Choose anti-acne products and treat them in a targeted manner

There are many products on the market that target different acne problems, such as products containing salicylic acid, tea tree oil, benzoyl peroxide and other ingredients. These ingredients can effectively control oil, fight bacteria, and reduce inflammation, reducing the formation and worsening of acne.

• • Salicylic acid: Salicylic acid is an ingredient with a keratin exfoliating effect that can unclog pores, remove aging cuticles, and prevent the formation of blackheads.

• • Tea tree oil: Tea tree oil has strong antibacterial and anti-inflammatory effects, which can inhibit the growth of acne bacteria and accelerate the disappearance of acne.

• • Benzoyl peroxide: Benzoyl peroxide is a powerful antibacterial agent that kills acne-causing bacteria and speeds up the healing of acne.

Improve your lifestyle and stay away from acne

Factors such as diet, sleep, and stress can affect the condition of your skin. Therefore, adjusting your lifestyle habits and keeping your body in the best condition can effectively prevent the occurrence of acne.

• • Balanced diet: Avoid high-sugar and high-fat foods, and eat more foods rich in nutrients such as vitamin C, E, zinc, such as fruits, vegetables, nuts, etc., to maintain healthy skin.

• • Get enough sleep: Lack of sleep can cause endocrine disorders and aggravate acne. Get enough sleep every day to allow your skin to fully rest and repair.

• • Reduce stress: Stress can increase sebum secretion and aggravate acne symptoms. Appropriate exercise, meditation, yoga and other relaxation methods can relieve stress.

Although acne is annoying, understanding the causes and solutions can help you regain control of your skin's health. Remember, a balanced diet, adequate sleep, and proper maintenance are key. Everyone's skin conditions are different. Find a method that suits you and stick to it. You must also believe that after hard work, smooth and flawless skin will be just around the corner.

Frequently Asked Questions Quick FAQ

1. Why do I always get acne?

There are many reasons for acne, the most common ones include excessive oil secretion, clogged pores, bacterial infection, hormonal changes, eating habits, lack of sleep, excessive stress and improper skin care habits. It is recommended that you carefully observe your living habits and skin condition, and take corresponding measures according to different reasons, such as using oil-control cleansing products, exfoliating regularly, adjusting eating habits, getting enough sleep, and reducing stress, etc.

2. What are some ways to get rid of acne quickly?

Although there is no shortcut to "quickly get rid of acne", there are some methods that can be used to speed up the disappearance of acne, such as using anti-acne products containing ingredients such as salicylic acid, tea tree oil or benzoyl peroxide, keeping clean and moisturized, avoiding squeezing acne with hands, and maintaining good living habits. Everyone's skin type and acne condition are different. It is recommended to choose appropriate products and methods according to personal circumstances, and consult a professional dermatologist to obtain the most effective solution.

3. Should I exfoliate?

Regular exfoliation is important for controlling oil, preventing clogged pores, and reducing breakouts. But it is important to choose the exfoliating product and method that suits you. It is recommended to choose a mild exfoliating product, such as one containing salicylic acid or mandelic acid, and adjust the frequency of exfoliation according to your personal skin condition. If you have sensitive skin, it is recommended to consult a professional dermatologist to find out the exfoliation method that is best for you.